Is the chest muscle pain?

The pectoralis major is the largest chest muscle. Appears directly below the clavicle, covering the first six ribs and sternum eat, or chest. The pectoralis major also set the length of the humerus or upper arm bone. This muscle is used to change, or raise and lower the shoulder. Chest muscles rotate and stir into the shoulder, or carry shoulder inward, toward the center of the body.

Each muscle can be strained or irritated by excessive, and chest muscles are no exception. Physically demanding movement and muscle tension can also cause pain in the muscles. If your chest pain is caused by Ashtanga Yoga, it will tend only to the muscles of the chest and will begin on or immediately after the activity. The repetitive nature of Ashtanga Yoga, in a pose that is repeated in a way that flows, excessive muscle pain or chest may exacerbate tense.

An Ashtanga yoga session always begins with a greeting the sun. Three positions in the sun salutation - boards, floor and the dog to the top - all require the use of the chest. If you have a chest muscle tension, this position can cause pain. All Ashtanga yoga postures that you raise or lower your arms while holding off on the side, or bring your hands together at the height of the shoulders, chest muscles are working and can cause pain.

Chest pain can have a number of causes, some of them potentially serious. Chest pain can mean a heart attack or pulmonary embolism - both for immediate medical attention. Pain in the chest may also be the result of costochondritis, inflammation of the cartilage that connects the ribs and sternum. Your chest pain that does not consider muscle tension, especially if you have other symptoms such as shortness of breath, sweating or nausea. Ashtanga Yoga is a very powerful and perhaps best known for young and injured, so consult with your doctor to determine the cause of chest pain before taking Ashtanga yoga practice again.

7 possible reasons why your breast PAIN (2)

5. insufficient support for sport

Especially if you are a little bigger breasts, optimal support is very important to provide a "baby" during various athletic movements you enough foothold. If the weight does not pull hard Shirazian breast tissue when it swings back and forth. In fact, one study showed that one in three marathon runners complaining of chest pain. Thus you this is not the case, you must use a complete sports bra, which can support your breasts perfectly. May reveal nothing, slipping or survive if you herumspringst in the locker room for testing purposes. Everything must fit perfectly, otherwise it is not the right bra.

6. You have breast tissue that is uneven

Every second woman has a problem with the condition of her breasts. If you have a lump in your breast, this is most likely related to your menstrual period. According to the US "National Breast Cancer Foundation," areas that are uneven are actually caused by a cyst in the breast tissue that fills the body with fluids. Connection with breast cancer is not necessarily conclusive. Either way a real breast tissue evenly is more sensitive to hormonal changes during this phase of the period.

7. You're too much to drink caffeinated beverages

Coffee, tea, energy drinks and other highly caffeinated beverages do not cause chest pain directly. Guilt is caffeine. It can help you to reduce your symptoms, if you are really leaving caffeine. This is especially true if you have breast tissue is uneven. Your breasts feel lumpy and you usually drink three times a day for coffee, fluid build-up can be caused by the cysts of caffeine. In this case you have to show your (n) health care professional or medical advice and or arrange appropriate action she with him.

Usually tension and sensitivity in the breast while there must be a reason for concern. You should therefore not immediately run to the doctor. It usually takes only a few days, then disappear the symptoms resolve spontaneously. You get so in other areas of pain when you have the appropriate hardware. In the area of ​​your breast tissue, local sensitivity is added, that after the physical upgrade work can significantly increase the discomfort again. In the unlikely event that the pain remained and even getting worse, you should seek medical advice. Additionally, you should make it a habit to check your breasts regularly. So you always know whether there should be a change in appearance, in nature or sensitivity.

7 possible reasons why your breast PAIN (1)

Breast pain uncomfortable. If your breasts are so sensitive that it cuts at the slightest touch, it's annoying. One reason for concern is i.d.R. but not.

1. Your Period

Breast pain is the most common when your hormones are out of order for power. According Taraneh Shirazian (professor of obstetrics, gynecology and reproductive sciences at New York), this is a natural reaction of your body that usually manifests itself in the days before menstruation and in the first 24 hours after the start with swelling and hypersensitivity. This is a recurring pain during your menstrual cycle. After a period they go. That's good news. The symptoms can help because it prevents ovulation and stop the steady levels of estrogen birth control pills. Do you leave a painkiller, according Shirazian a standalone treatment with primrose oil would be a good option for pain relief.

2. Increase your exercise

Maybe you have completed an impressive number of push-ups or new strength training. It will feel like chest pain. In fact, the cause lies in the underlying muscles that lie directly under the breast tissue is sensitive Shirazian noisy, which is supposed to relax. You can ease the pain by applying heat pad and possibly by taking painkillers precise and determined.

3. You carry or pull something heavy

Perhaps you've done any gains in the gym. Instead, wear or pulling heavy furniture and bags can be left aching muscles under your breast tissue. To help you can only continue as after a hard training session (see above).

4. Your bra does not fit properly

A perfect fit for the lingerie wide or too narrow can have serious consequences for your breasts. If the support is too tight or too small bra cup, unnecessary stress and unhealthy on your breasts held throughout the day. This can cause chest pain, as a woman is stressed Shirazian. On the other hand, a constant up and down movement of your breasts, if they are not adequately supported, increasing the sensitivity and pain.