Chest Pain During The Period | Breast Pain Blog

For many women, increasing the time from ovulation to the beginning of the period, the sensitivity in the breast, what fun is not, indeed, perhaps even painful.

Especially women under 20 or over 40 are affected by monthly recurring chest pain, so that women who are at the beginning or at the end of childbearing age. These symptoms reflect the name of the medical mastalgia.

In breast pain depending on the cycle of violence mostly interesting and tensioning in one or both breasts, usually asymmetrical. This sensation can be spread in many cases up to the shoulder or elbow. This tensioning can make it uncomfortable and painful every touch. Especially for women who usually sleep on your stomach, this is a particular challenge.

Often chest pain is due to PMS. Check to see if other PMS symptoms: headache, migraine, bloating, constipation, fluid retention in the body (often in the form of nodules filled with fluid, but immediately disappeared after the entry period), weight loss, irritability, moodiness.

Causes of painful sensation in the chest during the period is hormonal fluctuations. Distribution of estrogen causes the incorporation of water in the breast tissue, with irregular distribution that produces the sensation of tension. Typically, estrogen levels offsets before period.

Lack of progestin, which is a consequence of what is called the luteal weakness can lead to interesting and tightening sensation in the chest. Progestins, such as progesterone, is an important part of a woman's cycle, because they prepare the endometrium for a possible pregnancy and protect them from new egg implantation. This hormone has no body, preparation for pregnancy continues, with drag and tension in the chest due to fluid retention associated caused.

Every woman in question will be if the chest pain subsided before the last period, but there are also methods that can relieve or prevent the symptoms:

• Acupuncture
• Cold compresses or ice packs
• A bra that fits
• Vitamin B6 (using vitamin B6 is formed in the body serotonin ("happiness hormone") If, for example, in the almond paste.)
• Unsaturated fatty acids, because they are very regulate hormonal balance and thus reduce the unpleasant symptoms.

It is important to pay attention to low-fat, nutrient-rich diet during the day, and avoid stress and stressful situations. Alcohol consumption, smoking and junk food are highly recommended during this period.