7 possible reasons why your breast PAIN (2)

5. insufficient support for sport

Especially if you are a little bigger breasts, optimal support is very important to provide a "baby" during various athletic movements you enough foothold. If the weight does not pull hard Shirazian breast tissue when it swings back and forth. In fact, one study showed that one in three marathon runners complaining of chest pain. Thus you this is not the case, you must use a complete sports bra, which can support your breasts perfectly. May reveal nothing, slipping or survive if you herumspringst in the locker room for testing purposes. Everything must fit perfectly, otherwise it is not the right bra.

6. You have breast tissue that is uneven

Every second woman has a problem with the condition of her breasts. If you have a lump in your breast, this is most likely related to your menstrual period. According to the US "National Breast Cancer Foundation," areas that are uneven are actually caused by a cyst in the breast tissue that fills the body with fluids. Connection with breast cancer is not necessarily conclusive. Either way a real breast tissue evenly is more sensitive to hormonal changes during this phase of the period.

7. You're too much to drink caffeinated beverages

Coffee, tea, energy drinks and other highly caffeinated beverages do not cause chest pain directly. Guilt is caffeine. It can help you to reduce your symptoms, if you are really leaving caffeine. This is especially true if you have breast tissue is uneven. Your breasts feel lumpy and you usually drink three times a day for coffee, fluid build-up can be caused by the cysts of caffeine. In this case you have to show your (n) health care professional or medical advice and or arrange appropriate action she with him.

Usually tension and sensitivity in the breast while there must be a reason for concern. You should therefore not immediately run to the doctor. It usually takes only a few days, then disappear the symptoms resolve spontaneously. You get so in other areas of pain when you have the appropriate hardware. In the area of ​​your breast tissue, local sensitivity is added, that after the physical upgrade work can significantly increase the discomfort again. In the unlikely event that the pain remained and even getting worse, you should seek medical advice. Additionally, you should make it a habit to check your breasts regularly. So you always know whether there should be a change in appearance, in nature or sensitivity.